Chopt
Washington, DC · Salad
Menu & allergen information
199 items shown
Bowls15
BEET HARVEST BOWL* with cauliflower rice
CHICKEN AVOCADO BOWL* brown rice
CHICKEN AVOCADO BOWL* cauliflower rice
Chicken Tinga Bowl
Your choice of base, braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, kale
Derived: Milk
CHICKEN TINGA with brown rice
CHICKEN TINGA with cauliflower rice
Harvest Bowl
Your choice of base, warm roasted chicken, seasonal apples, crumbled goat cheese , roasted sweet potatoes, dried cranberries, roasted almonds, kale
Derived: Milk, Tree nuts
HARVEST with brown rice
HARVEST with cauliflower rice
Mediterranean Hummus Bowl
Your choice of base, warm roasted chicken, grape tomatoes, English cucumber, pickled red onion, feta, hummus, pita chips, arugula & spinach blend
Derived: Gluten, Milk, Sesame, Wheat
MEDITERRANEAN HUMMUS with brown rice
MEDITERRANEAN HUMMUS with cauliflower rice
SALMON AVOCADO BOWL brown rice
SALMON AVOCADO BOWL cauliflower rice
Cheese & Dairy8
AGED PARMESAN
No allergen signals identified
BLUE CHEESE
No allergen signals identified
CAGE-FREE EGG
CAGE-FREE EGG WHITES
COTIJA CHEESE
No allergen signals identified
FETA
No allergen signals identified
GOAT CHEESE
No allergen signals identified
PEPPERJACK
Chopt Jr. Meals2
Chopt Jr. Bowl
Your choice of grains, protein, and two choppings with chips or an apple
No allergen signals identified
Chopt Jr. Salad
Your choice of greens, protein, and two choppings with chips or an apple
No allergen signals identified
Classic6
BALSAMIC VINAIGRETTE
BUTTERMILK RANCH
CHOPT VINAIGRETTE
CREAMY CAESAR
CREAMY SESAME
WHITE BALSAMIC VINAIGRETTE
Core Choppings16
CARROTS
CELERY
CORN
EDAMAME
ENGLISH CUCUMBER
GRAPE TOMATOES
JALAPEÑO PEPPERS
MAMA LIL'S SPICY PEPPERS
PICKLED RED ONIONS
PURPLE BEETS
RED BELL PEPPERS
ROASTED BROCCOLI
ROASTED SWEET POTATOES
SCALLIONS
SEASONAL APPLES
SIMPLI OLIVES
Craft Your Own3
Craft Your Own Bowl
Select a base of warm grains, four choppings (on us) and your favorite dressings
No allergen signals identified
Craft Your Own Salad
Select your greens, four choppings (on us) and your favorite dressings
No allergen signals identified
Craft Your Own Wrap
Turn your salad into a grilled wrap with your choice of greens and four choppings (on us) served in a whole-wheat tortilla
Derived: Gluten, Wheat
Creative5
CHIPOTLE RANCH
FIERY FETA
MEXICAN CAESAR
SMOKY BACON RUSSIAN
SWEET & SMOKY CHIPOTLE VINAIGRETTE
Crunch8
ARTISAN CROUTONS
CRISPY SHALLOTS
CRISPY WONTONS
DRIED CRANBERRIES
PARMESAN CRISPS
No allergen signals identified
PITA CHIPS
ROASTED ALMONDS
TORTILLA CHIPS
Dressings2
BASIL CAESAR
BASIL VINAIGRETTE
Drinks4
Olipop - Grape
The perfect blend of sweet & tart
Derived: Egg, Gluten, Milk, Wheat
Olipop - Strawberry Vanilla
A naturally sweet and refreshing treat
No allergen signals identified
Open Water - Still
Purified with hydrating electrolytes for a clean, smooth taste
No allergen signals identified
Sanpellegrino - Aranciata
% natural with sun-ripened oranges
No allergen signals identified
Featured Choppings6
BURRATA
FARRO + ARUGULA
FRESH PEACHES
HOT HONEY
PISTACHIOS
RAW CORN SALAD
Fountain Beverages*4
BLUEBERRY COCONUT CHILLER
No allergen signals identified
JALAPEÑO CUCUMBER LIMEADE
STRAWBERRY SQUEEZE CHILLER
UNSWEETENED ICED TEA
Grains & Beans5
BLACK BEANS
BROWN RICE
CAULIFLOWER RICE
CHICKPEAS
HUMMUS
Greens6
ARUGULA
CABBAGE & CILANTRO BLEND
CHOPT BLEND
KALE
ROMAINE
SPINACH
High-Protein Picks5
Classic Cobb Salad
Grilled chicken, avocado, all-natural smoked bacon, hard boiled egg, blue cheese, grape tomatoes, romaine
Derived: Egg, Milk
Salmon Avocado Bowl
Your choice of base, Norwegian salmon, avocado, English cucumber, carrots, pickled red onion, crispy wontons, cabbage & cilantro blend
Derived: Fish, Gluten, Wheat
Shrimp Spring Roll Salad
Shrimp, red bell peppers, crispy wontons, carrots, English cucumber, pickled red onion, romaine, cabbage & cilantro blend
Derived: Gluten, Shellfish, Wheat
Southwest Steak Salad
Seared steak, tortilla chips, corn, black beans, pickled red onion, jalapeño peppers, romaine, cabbage & cilantro blend
No allergen signals identified
Southwest Steak Wrap
Seared steak, tortilla chips, corn, black beans, pickled red onion, jalapeño peppers, romaine, cabbage & cilantro blend
No allergen signals identified
Light6
CARROT MISO
HONEY DIJON
LEMON TAHINI
MEXICAN GODDESS
MISO CARROT
YOGURT DILL
No allergen signals identified
Pantry6
BALSAMIC VINEGAR
EXTRA VIRGIN OLIVE OIL & BALSAMIC VINEGAR
EXTRA VIRGIN OLIVE OIL & LEMON JUICE
EXTRA VIRGIN OLIVE OIL & RED WINE VINEGAR
FRESH SQUEEZED LEMON
RED WINE VINEGAR
Salads16
CLASSIC COBB
CRISPY CHICKEN RANCH
Crispy Chicken Ranch Salad
Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onion, carrots, romaine
Derived: Egg, Gluten, Milk, Wheat
KALE CAESAR
Kale Caesar Salad
Aged parmesan, artisan croutons, romaine & kale
Derived: Egg, Fish, Gluten, Milk, Wheat
KALE CAESAR with grilled chicken
Mexican Caesar Salad
Cotija cheese, jalapeño peppers, tortilla chips, romaine
Derived: Egg, Fish, Gluten, Milk, Wheat
MEXICAN CAESAR with grilled chicken
SANTA FE
Santa Fe Salad
Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine
Derived: Milk
SHRIMP SPRING ROLL
SOUTHWEST STEAK1
SWEET APPLE ORCHARD
Sweet Apple Orchard Salad
Seasonal apples, dried cranberries, crumbled goat cheese, roasted almonds, romaine & Chopt lettuce blend
Derived: Milk, Tree nuts
THE CHOPT GREEK
The Chopt Greek Salad
Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine
Derived: Gluten, Milk, Wheat
Salads & Bowls2
Summer Corn Caesar Salad
Grilled chicken, raw corn salad, aged parmesan, artisan croutons, jalapeño peppers, romaine
Sweet Peach Burrata Bowl
Fresh peaches, roasted pistachios, burrata, grape tomatoes, pickled red onion, farro & arugula
Sandwich Ingredients7
BACON CABBAGE SLAW
KALE JALAPEÑO SLAW
LEMON AIOLI
ORWASHERS CIABATTA
PESTO
SPICY PICKLED PEPPERS
TUNA SALAD
Sandwiches7
CAPRESE (VEGETARIAN)
CHICKEN CAPRESE
CHICKEN CLUB
CHIPOTLE CHICKEN
CHIPOTLE TURKEY
SPICY AVOTUNA
TURKEY CLUB
Snacks6
Chocolate Brownie
Fudgy brownie made with premium chocolate
Derived: Egg, Gluten, Milk, Wheat
Individual Sea Salt Caramel
Handcrafted, gluten-free caramel
No allergen signals identified
Miss Vickie's Chips - BBQ
Thin-cut chips flavored with BBQ
No allergen signals identified
Miss Vickie's Chips - Jalapeño
Thin-cut chips flavored with jalapeño
No allergen signals identified
Miss Vickie's Chips - Salt & Vinegar
Thin-cut chips flavored with salt & vinegar
No allergen signals identified
Miss Vickie's Chips - Sea Salt
Thin-cut chips flavored with sea salt
No allergen signals identified
Soups*2
CREAMY TOMATO SOUP
SPICY CHICKEN SOUP
Summer Menu1
Summer Corn Caesar Wrap
Grilled chicken, raw corn salad, aged parmesan, artisan croutons, jalapeño peppers, romaine
Derived: Egg, Fish, Gluten, Milk, Wheat
Sweets4
BROWNIE
Chocolate Chip Cookie
Classic cookie with premium butter and chocolate
Oatmeal Raisin Cookie
Soft oatmeal raisin cookie with real ingredients
SEA SALT CARAMEL
The Goods12
ALL-NATURAL SMOKED BACON
AVOCADO HALF
BRAISED CHICKEN TINGA
CHICKPEA FALAFEL
GRILLED CHICKEN/ROASTED CHICKEN BREAST
NORWEGIAN SALMON
PANKO FRIED CHICKEN
ROASTED TOFU
ROASTED TURKEY
SEARED STEAK1
SHRIMP
WARM ROASTED CHICKEN/ROASTED CHICKEN THIGH
To-Go Dressings18
Balsamic Vinaigrette Bottle (12 oz)
Tart balsamic, honey & dijon
Derived: Egg, Gluten, Milk, Mustard, Wheat
Basil Caesar Bottle (12 oz)
Creamy Caesar & fresh basil
Derived: Egg, Fish, Gluten, Milk, Wheat
Basil Vinaigrette Bottle (12 oz)
Sweet, bright and herbaceous
No allergen signals identified
Buttermilk Ranch Bottle (12 oz)
Savory buttermilk, garlic & parsley
Derived: Egg, Milk
Carrot Miso Bottle (12 oz)
Nutty sesame, carrot & ginger
Derived: Sesame, Soy
Chipotle Ranch Bottle (12 oz)
Chipotle & buttermilk ranch
Derived: Egg, Milk
Chopt Vinaigrette Bottle (12 oz)
Sharp pepperoncini & Italian seasoning
No allergen signals identified
Creamy Caesar Bottle (12 oz)
Creamy pecorino & garlic
Derived: Egg, Fish, Gluten, Milk, Wheat
Creamy Sesame Bottle (12 oz)
Nutty sesame & sriracha
Derived: Sesame
Fiery Feta Bottle (12 oz)
Creamy feta & hot harissa
Derived: Milk
Honey Dijon Bottle (12 oz)
Sweet honey, dijon & yogurt
Derived: Milk, Mustard
Lemon Tahini Bottle (12 oz)
Creamy tahini, lemon & chickpeas
Derived: Sesame
Mexican Caesar Bottle (12 oz)
Savory, smoky chipotle & cotija cheese
Derived: Egg, Fish, Gluten, Milk, Wheat
Mexican Goddess Bottle (12 oz)
Herbaceous jalapeño, avocado & tomatillo
No allergen signals identified
Smoky Bacon Russian Bottle (12 oz)
Smoky bacon & sweet chile
No allergen signals identified
Sweet & Smoky Chipotle Vinaigrette Bottle (12 oz)
Spicy chipotle, ancho & honey
No allergen signals identified
White Balsamic Vinaigrette Bottle (12 oz)
Sweet white balsamic & agave
No allergen signals identified
Yogurt Dill Bottle (12 oz)
Greek yogurt, dijon & herbs
Derived: Milk, Mustard
Wraps17
CHICKEN AVOCADO WRAP
Chicken Club Wrap
Grilled chicken, all-natural smoked bacon, avocado, grape tomatoes, romaine, cabbage & cilantro blend
Chicken Tinga Wrap
Your choice of grains or cauliflower rice with warm braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, and kale
Derived: Milk
Classic Cobb Wrap
Grilled chicken, avocado, all-natural smoked bacon, hard boiled egg, blue cheese, grape tomatoes, romaine
Derived: Egg, Milk
Crispy Chicken Ranch Wrap
Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onion, carrots, romaine
Derived: Egg, Gluten, Milk, Wheat
Hummus Crunch Wrap
Falafel, hummus, pita chips, English cucumber, jalapeño peppers, carrots, cabbage & cilantro blend
Kale Caesar Wrap
Aged parmesan, artisan croutons, kale & romaine
Derived: Egg, Fish, Gluten, Milk, Wheat
Mexican Caesar Wrap
Cotija cheese, jalapeño peppers, tortilla chips, romaine
Derived: Egg, Fish, Gluten, Milk, Wheat
MISSION HEARTY GRAINS WHOLE WHEAT TORTILLA
PROTEIN WRAP
Salmon Avocado Wrap
Your choice of base, Norwegian salmon, avocado, crispy wontons, English cucumber, carrots, pickled red onion, cabbage & cilantro blend
Santa Fe Wrap
Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine
Derived: Milk
Shrimp Spring Roll Wrap
Shrimp, red bell peppers, crispy wontons, carrots, English cucumber, pickled red onion, romaine, cabbage & cilantro blend
Derived: Gluten, Shellfish, Wheat
Sweet Apple Orchard Wrap
Seasonal apples, dried cranberries, crumbled goat cheese, roasted almonds, romaine & Chopt lettuce blend
Derived: Milk, Tree nuts
The Chopt Greek Wrap
Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine
Derived: Gluten, Milk, Wheat
TURKEY CLUB WRAP
TURKEY PESTO WRAP
About this menu
Menus and preparation can change. Official declarations may not cover every allergen; Derived signals are not a complete ingredient list or a guarantee.
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